Services

Sona In-Home

Convenience combined with personalized support 

Our trainers come to you with a completely customized program that will challenge you and empower you to take a step forward towards a healthier and happier life.   

Single Session starts at $120

Ready To Get Started?

Contact us now to schedule a Free Assessment and Consultation

Sona Hybrid

The perfect program for the busy individual 

 

If your time is limited, consider Sona Hybrid.  One of our trainers sits down with you to develop an appropriate training program and you perform the workouts on your own time.   Once a month, your trainer will meet with you to review results and to provide an in-home training session.  Enjoy unlimited access to our Sona Online Library to help guide your through the month.

Monthly Membership starts at $150

Coming Soon!

Coming Soon!

Sona Commercial

Customized Health, Fitness, and Nutrition Programs for your residential facility or company

Our Trainers, Occupational Health Experts, and our Plan Programmers will work closely with you to develop and implement a fully customized health and wellness plan based on your vision. Our goal is simple - to help make your employees or residents less stressed, more productive, and, most importantly, happier and healthier.  

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