How It Works
Every program starts with a complimentary movement assessment and consultation.
We check for any irregular movement patterns that could indicate muscle imbalances within the kinetic chain. This helps to establish a proper baseline to ensure a safe progression through YOUR training journey.
We also spend this time to learn YOUR health and fitness goals to build a program around YOUR wants and needs.
Once we determine the best plan of action, we will create a training schedule that works for YOU.
You don't own any exercise equipment? You don't need it! We will come completely prepared with the necessary equipment for each and every session.
Sona In-Home Benefits
Fully Customized Exercise Programming
All Necessary Training Equipment provided
Unlimited Support on your fitness goals
Complimentary Sona Online Membership